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Yoga for The Sacral Chakra (Miami)

I'm bringing my workshop offerings south! I'm so excited to partner with Ahana to share one of my favorite workshops. If you're looking to get in touch with your sensuality, creativity, intuition and power, this mix of yoga, meditation and free writing will get you deep <3

This workshop explores the relationship between the movement, strength, and mobility around the pelvis and the energetic emotional connection to sensuality and creativity. Energetically, this relates in a big way to the shadow of the unconscious. In a society, that both obsesses over and ignores this sacred hub of emotional connection, creation and elimination, how can we reconnect and bring a sense of flow on the physical, mental, emotional and spiritual levels? How much do you know about your pelvic floor?

Through asana, breathing exercises, and a guided meditation we’ll prep the body and mind for free writing and a space to share. You may be surprised by what comes up and all that you have to say. 

Where: Ahana Yoga, Design District, Miami

When: Wednesday, March 14 @ 7:30 PM

Exchange: $30

Purchase your ticket HERE

Earlier Event: March 1
Full Moon Ceremony