Connect your body and mind utilizing the visual elements of the environment for a deep connection to yourself and the planet.
Meditation brings countless benefits to the body and mind, from reducing anxiety and inflammation to better sleep, focus, patience and compassion. This weekly practice can help start, solidify or supplement your own exploration of your mind, body and the practice of meditation.
Every week, a new visualization focus will lead you into a state of connecting to yourself and the world around you and incorporate techniques for accessing your infinite energetic potential. Get acquainted with the archetypal nature of the essential beings around from vultures to mangroves and the way the can illuminate different aspects of your psyche.