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Awakening the Pelvic Floor

How often do you think about your pelvic floor? One of the most intimate and powerful parts of our body is often one of the most ignored. With societal taboos veiling conversation and inquiry about this vital body region with shame, we can sometimes find it difficult to speak, feel and understand everything from desire, to regular body function.

Join Alessandra for an afternoon of breaking barriers and getting in touch physically, mentally and emotionally with your pelvic floor and the beautiful organs that it surrounds.

This workshop will include

*breath awareness + pranayama

*strengthening + stretching postures

*restorative asana + meditation

*mindful discussion

This practice can be beneficial for those who experience pelvic floor dysfunction, incontinence, prostate inflammation, lack of libido, difficulty climaxing, as well as those healing from various traumas.