yoga

Filtering by: yoga

Yoga Movement Dance
Jul
15
2:00 PM14:00

Yoga Movement Dance

How connected are your to the way your body moves? Do you love to dance? Or feel like you can't? Dance is an expression as basic and primal as breathing. It's a part of us. Deeper than speech. As intimate as touch. Like our postures and breath, it helps the prana flow.

This workshop will move through a flow asana sequence like a choreography building a body connection from the feet through the legs into the hips, belly, back chest shoulders arms, neck and head. We will use the familiarity of the asana to build the foundation for dynamic movement and self-expression.

You will have the chance to sit in the places of stuckness, Move from your depths and into your limbs. Express yourself with everything you have.

No dance or yoga experience required, there will be modifications for all levels. The purpose of this workshop is to connect to the joy of movement.

Sunday July 15  |   2 - 4:30PM

$30 advance  |  $35 day of

$24 for members

 

Register HERE

View Event →
The Living Womb - Parenting Circle: Pelvic Floor Awareness With Alessandra Calderin
Jul
13
12:00 PM12:00

The Living Womb - Parenting Circle: Pelvic Floor Awareness With Alessandra Calderin

FACILITATED BY: Anna Cheechov of The Living Womb + Alessandra Calderin
EXCHANGE: $10 - $20

Calling ALL mamas! This workshop is for YOU! Whether you are pregnant, newly postpartum, or not-so-newly postpartum, your pelvic floor always could use some TLC. Come learn how to get in touch with your root chakra and all that is involved with your pelvic floor. Getting in touch with "down there" helps with increasing strength, reducing tension and encouraging awareness of your body. It's been proven to be helpful in reducing incontinence and any pelvic pain. Please come learn with us! This info is invaluable!

Book, here

***
What Is Sliding Scale?
We offer all of our community offerings and some private sessions by Sliding Scale. 
We believe everyone is entitled to heal their wounds so they can thrive; we also believe that the wellness and healing practitioners deserve to make a living wage.  In order to make this possible, we ask you to pay as much as you can, so those who might not be able to pay as much can still receive their healing session - this is the idea behind 'paying it forward'.  We are all in this together, and we choose to do our best to take care of one another.  Thank you in advance!

View Event →
Yoga for the Sacral Chakra @ Three Jewels
Apr
21
2:00 PM14:00

Yoga for the Sacral Chakra @ Three Jewels

This workshop explores the relationship between the movement, strength, and mobility around the pelvis and the energetic emotional connection to sensuality and creativity. Energetically, this relates in a big way to the shadow of the unconscious. In a society, that both obsesses over and ignores this sacred hub of emotional connection, creation and elimination, how can we reconnect and bring a sense of flow on the physical, mental, emotional and spiritual levels? How much do you know about your pelvic floor?

Through asana, breathing exercises, and a guided meditation we’ll prep the body and mind for free writing and a space to share. You may be surprised by what comes up and all that you have to say.

Saturday April 21  |   2 - 4:30PM

$30 | 20% off for members

Register HERE

View Event →
Yoga for The Sacral Chakra (Miami)
Mar
14
7:30 PM19:30

Yoga for The Sacral Chakra (Miami)

I'm bringing my workshop offerings south! I'm so excited to partner with Ahana to share one of my favorite workshops. If you're looking to get in touch with your sensuality, creativity, intuition and power, this mix of yoga, meditation and free writing will get you deep <3

This workshop explores the relationship between the movement, strength, and mobility around the pelvis and the energetic emotional connection to sensuality and creativity. Energetically, this relates in a big way to the shadow of the unconscious. In a society, that both obsesses over and ignores this sacred hub of emotional connection, creation and elimination, how can we reconnect and bring a sense of flow on the physical, mental, emotional and spiritual levels? How much do you know about your pelvic floor?

Through asana, breathing exercises, and a guided meditation we’ll prep the body and mind for free writing and a space to share. You may be surprised by what comes up and all that you have to say. 

Where: Ahana Yoga, Design District, Miami

When: Wednesday, March 14 @ 7:30 PM

Exchange: $30

Purchase your ticket HERE

View Event →
Solo Dolo :: Guided Meditation + Restorative Asana to Reconnect You With Your Best Lover (You)
Feb
18
7:00 PM19:00

Solo Dolo :: Guided Meditation + Restorative Asana to Reconnect You With Your Best Lover (You)

Solo Dolo is a restorative asana practice and guided meditation with a focus on self love and self pleasure within every facet of your being emotional, mental, spiritual, and physical. Tarot and animal cards will guide this sensual journey to reconnect mind, body and spirit, and introduce you to your best lover, YOU. 

$20 @ Catland Books (Flushing off the Morgan L)

Get Your Tickets Here

View Event →
3rd Ritual Presents: Day of the Dead
Nov
1
7:30 PM19:30

3rd Ritual Presents: Day of the Dead

3RD RITUAL PRESENTS: DAY OF THE DEAD
w/ Boneseed :: that's me ::

Price: $60

November 1st, also known as Day of the Dead, is a longstanding celebration of the people, lessons and gifts of the past. Drawing inspiration from traditional Mexican festivities, where Dia de los Muertos originated, alongside tried and true modern techniques, we'll move through a series of sacred rituals including individual tarot readings by prolific reader and healer Alessandra Calderín of Boneseed :: I did not write this copy but, damn I will take it <3 ::, guided meditation and a few surprises along the way.

This event is open to all people and levels, but space is very limited so please do RSVP to secure your spot.

Tickets avail HERE

View Event →