Yoga is more than a workout.

Vajrasana // photo by Eva Woolridge

Vajrasana // photo by Eva Woolridge

More than a way to stretch and relax. The physical practice, asana, is a tool for connecting the mind, body and spirit through breath and movement. If you’re looking to deepen your understanding of your practice and your body, let’s boogie.

I’ve been injured by yoga. Slowly, over time, pushed into positions I was flexible enough to achieve, but not strong enough to achieve safely. By slowing down my practice and focusing on alignment and joint safety, I’ve had a healthier, safer and more transformative practice. I hope you can, too.

By incorporating meditation and mindful movement, the practice evolves, and over time, so do we.

I offer private and semi private instruction in the greater Miami area. For more information and quotes you can email me or set up a call for more details. For group classes check out the “hang with me” tab.

Living my best life. Thriving. Cracking that heart open. Because I finally learned how to do this while protecting my shoulders and low back ;)

Living my best life. Thriving. Cracking that heart open. Because I finally learned how to do this while protecting my shoulders and low back ;)