about boneseed + the practices therein

Boneseed is the label under which I offer my knowledge, my energy, my presence and my power to guide you through the dark night of the soul, through the shredding of your ego, digging to the deepest core of your being until only the bones remain. From there we plant new seeds, grow, and expand, until the process starts again. Maybe you’ll still want help. Maybe you’ll be ready to face your inner cycles alone for round two. Maybe you’ll just like the occasional check in. The practice and my presence are here for you when you need it.

This is about finding truth and healing on your own terms for the betterment of yourself and all of humanity. We all perceive the world through our own nervous system, which has its own patterning and reactions. The goal is to understand our filter, use it to our advantage and close the gap between truth and perception. Also, I prefer the terms educator and mentor to healer. I believe each of us are our own healers and language that brings autonomy back to every being is the kind of language I want to fuck with. 

This is not a shortcut. This is not a fast track to happiness or enlightenment. This is hard work that is only as effective as you are willing to open yourself to it. I’m hilarious so you will definitely laugh. I will hold space for you when you cry. I am here to witness it all, give you the tools that have helped me and the people I know. It’s up to you to fly.

Excavation & Expansion is a bespoke mentorship program that goes beyond the typical coaching model. We won’t just target your goals, but excavate the driving factors underneath those goals and the existing beliefs that created your value system in the first place.

We will then move onto a more energetically driven practice where I will teach you how to harness the power of your own nervous system to find greater resilience, fine tune your energy, and establish practices that help you feel powerful in your own body, whatever limitations you may be working with. These practices may include diet, exercise, meditation, journaling, limiting screen time, taking more nature time, etc. 

Clients based in Miami will also have access to in person sessions which could include energy work (which is way less esoteric than it sounds), movement work (from dance to yoga), or even taking things outside.

Intimate Anatomy is an in depth exploration of the pelvic floor to help you connect physically, emotionally and spiritually to the most intimate part of your body. This practice uses yoga, breath awareness, meditation, and candid emotionally informed discussion to relax, stretch and / or strengthen your pelvic floor muscles and foster an empowered relationship with the parts of yourself the overculture* has deemed “private.”

Yoga is a spiritual development practice that includes physical movement (asana is what you practice in a yoga class), meditation, breath work (called pranayama), among other practices. Originating in India, the physical postures have become a staple of western fitness culture, with some studies focusing on incorporating the whole of the practice as well.

Tarot Cards are a tool for connecting with your intuition and communicating with the unconscious mind. Whether you have a spiritual practice or not, tarot is compatible with the science minded who see the psychological advantage of working with archetypes, the witches who see it as a tool of communication with spirit guides and ancestors, and even a religious person who sees it as a tool for communing with God, angels and saints. Whatever your personal beliefs, these can be a powerful way to connect with your wants, needs and path.

*the dominant culture in a society, whose mores, traditions, and customs are those normally followed in public, as opposed to a subculture via Wiktionary